By combining both motivation and discipline, you鈥檒l be able to sustain your fitness habits in the long run
First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week.
HEALTH & WELLNESS
Your options will vary depending on your agency鈥檚 benefits package and your state鈥檚 policies regarding injured workers, but you can prepare now
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
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Whether you鈥檙e starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
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About the Sponsor: HeartStart, Powered by Sigma
HeartStart was developed by Sigma Tactical Wellness as a way to address the #1 killer of active and retired first responders. A revolutionary cardiac and metabolic screening program specifically designed for first responders鈥� heart health, HeartStart is a tool to quickly and non-invasively identify the onset of heart disease in first responders before it results in a heart attack, stroke or other cardiovascular complication. Sigma鈥檚 HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life-changing outcomes.
Every day, around the clock, our nation鈥檚 first responders give it their all. The job is uniquely rewarding. It鈥檚 also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, 草莓影视 and our partners from March 27-31, 2023, to focus on your health and promote the wellness of your personnel. Each day we鈥檒l focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, 草莓影视 and our partners from March 27-31, 2023, to focus on your health and promote the wellness of your personnel. Each day we鈥檒l focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
Brought to you by Lexipol, HeartStart was developed by Sigma Tactical Wellness as a way to address the #1 killer of active and retired first responders. A revolutionary cardiac and metabolic screening program specifically designed for first responders鈥� heart health. HeartStart is a tool to quickly and non-invasively identify the onset of heart disease in first responders before it results in a heart attack, stroke, or other cardiovascular complication.
Sigma鈥檚 HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life changing outcomes.
Sigma鈥檚 HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life changing outcomes.