First Responder Heart Health
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
There鈥檚 a fine line between coping and avoiding; which one are you engaged in?
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
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