FITNESS & HEALTH
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
From coffee, to healthy snacks and hydration options, make sure your EMS crews have everything they need to recharge between shifts with cost-saving subscription options
Tough shifts demand tough feet 鈥� fix the pain now or it鈥檒l take you out later
Try one (or all) of these ideas and make movement a priority 鈥� together!
A career in public safety or emergency response can take a toll on your loved ones; here鈥檚 what you need to know
It鈥檚 true; games help cultivate and maintain the relationships that make up your all-important support system
ENTERTAINMENT
GOOD NEWS
Off-duty Bedford Paramedic Remy Surprenant, alongside a retired Salem fire captain and staff, helped save a man in cardiac arrest, earning him two EMS Life Saving Awards
TECH AND BEYOND
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
Hit your fitness goals without breaking the bank
Celebrate holidays, graduations, promotions and more with these gifts medics will love
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body鈥檚 biometrics with these top Amazon picks
Bryan Johnson鈥檚 biohacking protocol has gone viral 鈥� could this practice benefit your wellbeing?
As a first responder, the unpredictable nature of your work shouldn鈥檛 extend to your home life; build strong family relationships with these recommendations
WHAT TO BUY
FINANCIAL HEALTH
Identifying and treating tension pneumothorax, a life-threatening condition that can occur with chest trauma
A sober reminder that wellness isn鈥檛 just a buzzword 鈥� it鈥檚 a lifestyle
OPQRST is an important part of patient assessment and the start of a conversation with the patient about their pain complaint
鈥淔atigue isn鈥檛 just about feeling tired. It鈥檚 a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.鈥�
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Savor the victories and find humor in the routine to carry the emotional load
Capnography and ETCO2 monitoring are critical for assessing ventilation, confirming airway placement and guiding resuscitation
RETIREMENT RESOURCES
It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act 鈥� here鈥檚 how to prepare
