Fitness & Health
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
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First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
A sober reminder that wellness isn鈥檛 just a buzzword 鈥� it鈥檚 a lifestyle
鈥淔atigue isn鈥檛 just about feeling tired. It鈥檚 a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.鈥�
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
There鈥檚 a fine line between coping and avoiding; which one are you engaged in?
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department鈥檚 firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
