Fitness & Health
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
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Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity
Who could use a little more sleep?
Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
EMS providers are more susceptible to sleep disorders and their inherent dangers and health implications
What first responders can learn about fatigue management from the U.S. Army鈥檚 doctrine on readiness
Personal reactions to trauma take many forms, but some offer important clues that you may be experiencing PTSD
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